Dieting

[Liamz1888]

Been dieting for 10 weeks and currently have lost 26lb without the aid of injections or pills.Interested to hear other perspectives on the subject

 

[IAmInWestSuss53]

Been dieting for 10 weeks and currently have lost 26lb without the aid of injections or pills.Interested to hear other perspectives on the subject

Nice going

 

[Jazzy]

Been dieting for 10 weeks and currently have lost 26lb without the aid of injections or pills.Interested to hear other perspectives on the subject

I to have been dieting, for around 8weeks lost 10kg, just eating smaller meals excersize too ,

 

[IAmInWestSuss53]

I to have been dieting, for around 8weeks lost 10kg, just eating smaller meals excersize too ,

Good Going
Sounds like Ur doing Great

 

[CarrieUK]

I lost 56lbs doing keto a couple of years ago. I actually really enjoyed doing keto as you can still make some lovely treats using almond flour and other things so didn't feel I was missing out.

Well done Liam on your 26lb loss x

 

[IAmInWestSuss53]

I lost 56lbs doing keto a couple of years ago. I actually really enjoyed doing keto as you can still make some lovely treats using almond flour and other things so didn't feel I was missing out.

Well done Liam on your 26lb loss x

Well done on You too

 

[Bobbyboo2]

I’m just running marathons now seems to work for me !!

 

[Kinell]

I’m just running marathons now seems to work for me !!

The women must be getting better at running away from you lol

 

[IAmInWestSuss53]

The women must be getting better at running away from you lol

Hehehe

 

[IAmInWestSuss53]

Could just eat fruit all day

 

[Bobbyboo2]

lol story of my life mate lol

 

[Scotslassie2]

lol story of my life mate lol

run this way then lol but you keep going in the other direction and I thought my dragon was cute lol

 

[Scotslassie2]

Been dieting for 10 weeks and currently have lost 26lb without the aid of injections or pills.Interested to hear other perspectives on the subject

looking at your pic you don't look as if you need to lose any weight Liam.

I lost 8 stones over six and a half years and still losing (I think ) lol

 

[IAmInWestSuss53]

The funny thing is
We all need to keep eating
Just little smaller plates
And don't eat Late
Try to eat no later than 5 or 6 pm
Have a varied diet
Fruits vegetables ...
Don't have many take aways

 

[Fizzz]

Been dieting for 10 weeks and currently have lost 26lb without the aid of injections or pills.Interested to hear other perspectives on the subject

Jeez what ya eating ...just lettuce ?

 

[Liamz1888]

Just not eating rubbish high in calories and sugar . And not overeating. Being quite strict with it

 

[Fizzz]

Can ya pass that onto me please haha

 

[Lucyfer]

Slimming world. Can't recommend it enough. I lost 3 stone in 6 months just by changing how I eat, not starving myself

 

[Fizzz]

Slimming world. Can't recommend it enough. I lost 3 stone in 6 months just by changing how I eat, not starving myself

Have done slimming world a few times , even when it was back to red and green days haha ... just seem to cant keep it off as well as I used to be able to ...but i agree , slimming world was best one out of the lot . Xx

 

[xxclaire82xx]

I have tried to lose weight so many times but my issue is i can never sustain it longer term. I tend to get about 3 or 4 months in and then it just goes to sh**.

Doesn't seem to matter if it is faddy diet thing or just trying to eat healthier, smaller portions, i just end up caving. I think it is a mental thing, if my mental health takes a downward turn I just lose the focus.

You've done really well though and I will try again! Xx