Are you lonely, fed up and just want to chat, then join this thread and make friends.

Moriarty

UKChat Celebrity
Joined
Jan 5, 2018
Messages
1,661
Reaction score
806

YoungsamiUK

UKChat Newbie
Joined
Dec 17, 2021
Messages
8
Reaction score
1
I find I get anxious a lot, so frustrating when this happens. Anyone get like this too
 

casiquaire

UKChat Expert
Joined
Jun 24, 2019
Messages
183
Reaction score
300
I find I get anxious a lot, so frustrating when this happens. Anyone get like this too
i used to, anxiety = living in the future, making up scenarios in your head that havent actually happened and replaying them over and over again........the only way to stop it is by action, action to do something which may positively affect any potential outcome. I then think about how certain peoples behaviour and values i respect would approach this particular event/feelings and what advice would they themselves give me. Its about trying to rationalise the irrationale and actually saying to yourself what plan of action must i take and actually following through with it to stop any of these forsaid events happening that ive been recreating in my mind.
 

YoungsamiUK

UKChat Newbie
Joined
Dec 17, 2021
Messages
8
Reaction score
1
i used to, anxiety = living in the future, making up scenarios in your head that havent actually happened and replaying them over and over again........the only way to stop it is by action, action to do something which may positively affect any potential outcome. I then think about how certain peoples behaviour and values i respect would approach this particular event/feelings and what advice would they themselves give me. Its about trying to rationalise the irrationale and actually saying to yourself what plan of action must i take and actually following through with it to stop any of these forsaid events happening that ive been recreating in my mind.
Very good post thanx
 
Back
Top