Ice Cold Showers

leo_Invictus

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I started 2 weeks ago every morning

The Health Benefits

1.) Improves circulation and immunity
2.) Stimulates weight loss
3.) Speeds up muscle soreness and recovery
4.) Eases Stress
5.) Relieves depression
6.) Increases alertness
7.) Refines hair and Skin

Do not try this if you have a weak heart or poor circulation you will probably die from shock

If you are of decent health I would recommend this too anyone
 

megs233

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I started 2 weeks ago every morning

The Health Benefits

1.) Improves circulation and immunity
2.) Stimulates weight loss
3.) Speeds up muscle soreness and recovery
4.) Eases Stress
5.) Relieves depression
6.) Increases alertness
7.) Refines hair and Skin

Do not try this if you have a weak heart or poor circulation you will probably die from shock

If you are of decent health I would recommend this too anyone

do recall another chatter once saying turn the shower down a few degrees when finishing shower that cool your body off and wake you up more.
 

leo_Invictus

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do recall another chatter once saying turn the shower down a few degrees when finishing shower that cool your body off and wake you up more.

Probably still beneficial but the shock treatment of going straight into cold works better for me

From what i read it's the cold receptors on your skin sending electric impulses (kinda like survival mode) to your brain that makes you feel aware and alive after

Don't think you will get the same affect by getting in a hot shower then slightly reducing temp but would imagne it is still good to do for circulation and skin and hair ect
 

RequiemForACat

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I started 2 weeks ago every morning

The Health Benefits

1.) Improves circulation and immunity
2.) Stimulates weight loss
3.) Speeds up muscle soreness and recovery
4.) Eases Stress
5.) Relieves depression
6.) Increases alertness
7.) Refines hair and Skin

Do not try this if you have a weak heart or poor circulation you will probably die from shock

If you are of decent health I would recommend this too anyone


I have an ice cold shower every time I see you in chat.
 

supercookie123

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I do the same when I see you, MrsD! :p:p:p

Seriously, though, it's a great idea - I have been having cold morning showers for 2 years now, one before my 10K run and one after. EVERY weekday morning.o_O x
 

supercookie123

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*Horrified @ the 'Like'. I was jesting! Tee hee! Impressed by your self harm though, Leo! x
 

LondonGuy

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Nice cut and paste from elsewhere :D

Guessing the forum puppet master is trying to get new recruits to post now the others don't log on ;)
 

supercookie123

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Awww. Uncharitable! I post / reply because I want to or because something interests me; it's not because I am being recruited.:(
 

RequiemForACat

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And I'm just posting because I have a chat crush on Leo. Don't be so paranoid LondonGuy we're not all here to be irritant.
 

supercookie123

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Cripes. Twas enough to make ME paranoid! Nice cat, Sabrina. Dead / stuffed?! x
 

Words

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I picked supercookie first doris wait till I trained her up :p
 
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