Slimfast and me

[Not_Fred_Honest]

I've put on a bit too much weight over the winter.............

So I pop on amazon get a tin of slimfast for £20. (It's the 50 meal tub and good for 25 days)

https://www.amazon.co.uk/gp/product/B07NW1JCK3/ref=ox_sc_act_title_1?smid=A3P5ROKL5A1OLE&th=1

I'm down about 3kg since the start of March..... but I have been having salad and eating more fruit. Swimming once a week and using the rowing machine every other day.

Its hard to tell if its slimfast or giving up my junk food. I have been cheating with the slimfast choccy bars but there 6 for £3.60 in tescos

Lets be honest, I did pick up a bowel infection but that mite have been from a take-a-way salad in KFC. I have spend the last few hours before bed dreaming of cake. Most of the time I've been hungry but not to the point where I wanted to cook. I did feel a lack of energy and tried more.

I should be back at my sailing/kayak weight by May of 90kg, who knows......... if I keep this up I mite get under it

 

[Not_Fred_Honest]

I weight in over the weekend. I'm down from 101kg to 94kg. 7kg over the month.

But Id like to point out:

I've been doing 30 mins on the rowing machine 6 days a week.
Swimming twice a week.
Calorie counting.

No bread, pasta, chocolate, potatoes or rice.
No sauger.
No alcoholic drinks

Just fruit, meat and salad.