Kiwi fruit

[Not_Fred_Honest]

I pick up some kiwi fruit in Tescos today on an impulse. ( They were cheap )

I had no idea how good they are for you


Key benefits of kiwi fruit:

• Boosts Immunity:
  The high vitamin C content in kiwi significantly strengthens the immune system, helping fight off infections.
  
  
• Aids Digestion:
  The fiber in kiwi promotes regular bowel movements and supports healthy digestion, thanks to the enzyme actinidin which helps break down proteins.
  
  
• • Heart Health:
    Kiwi may help lower blood pressure and improve cardiovascular health due to its antioxidant properties and potassium content.
    
  • Antioxidant Power:
    The antioxidants in kiwi combat free radical damage, potentially reducing inflammation and protecting against chronic diseases.
    
  • Skin Health:
    Vitamin C in kiwi supports collagen production, contributing to healthy and radiant skin.
    
  • Eye Health:
    Kiwi contains carotenoids, which are beneficial for maintaining good eye health.
    
  • Weight Management:
    Due to its low calorie count and high fiber content, kiwi can be a helpful addition to a weight management plan.