Not_Fred_Honest
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- Sep 24, 2024
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A friend, well not really a friend but someone I know from beach told me about creatine supplements.
Creatine is a compound the body naturally makes in the liver, kidneys and pancreas. We can also get it from animal proteins like red meat, fish and chicken. It acts as a quick fuel source for muscles, helping regenerate adenosine triphosphate, or ATP – a molecule cells use for energy.
www.theguardian.com
But while busy goggling this caught my eye:
my.clevelandclinic.org
And even the NHS is looking into this.
So off I pop to amazon and brought this for £13. (It was on a deal
)
Yes I know its for design and used by athletes but I can still use it. After all I do walk from the sofa to the toilet a lot and lets not forget I have to answer the door for just eat too.
Creatine is a compound the body naturally makes in the liver, kidneys and pancreas. We can also get it from animal proteins like red meat, fish and chicken. It acts as a quick fuel source for muscles, helping regenerate adenosine triphosphate, or ATP – a molecule cells use for energy.
Athletes and fitness influencers use creatine, but what is it? And does it work?
We find out if this fitness supplement can be used to build muscle mass, decrease fatigue and improve mental health
www.theguardian.com
But while busy goggling this caught my eye:
Creatine
Creatine is a natural energy source for your muscles. Learn how it can benefit your workouts and brain health.
my.clevelandclinic.org
And even the NHS is looking into this.
So off I pop to amazon and brought this for £13. (It was on a deal
)Yes I know its for design and used by athletes but I can still use it. After all I do walk from the sofa to the toilet a lot and lets not forget I have to answer the door for just eat too.